You Can Have Beautiful Skin- Using Natural Organic Beauty Products And Eating Healthy
What we put into our mouth will eventually show up on our body. Then it will show up on the surface of the skin and face. Eventually, aging will show in wrinkles around our smile and eyes. Hair can become brittle and dry. The entire structure of our body ages. How we take care of ourselves dictates how we age. Health starts inside of the body. It all starts when we are babies and our mothers breast feed us or put us on formula and then start us on baby foods. As we grow we developed our eating habits, either healthy or unhealthy. Unfortunately we as children and young people do not realize as we developed eating habits that it is shaping our future health and can show up on our outward appearance as well.
Eating fast food, a high fat or processed food diet can cause a person to become over weight. Heart disease, stroke and diabetes among other things can be a result of eating this way. It can make people obese. When people decide to lose weight many may have sagging skin or stretch marks that it may be hard to tighten skin without surgery. There are some creams and lotions that have worked pretty well on stretch marks and reducing the appearance of such marks.
Another unhealthy habit people do that goes into the body and shows on the skin is smoking. A lot of times this habit starts in teenage years when other kids are smoking. It is a very hard habit to kick and so many people will smoke for years before they quit or they never quit. Some have developed lung cancer or Emphysema and some never developed any disease. They are lucky. It does age skin and especially the face. Smoking can create a lot of wrinkles over time.
Excessive alcohol drinking is another bad habit. Have you ever noticed a person who drinks heavy amounts of alcohol on a daily basis usually over the years looks a good ten or more years older than their actual age? Alcohol dehydrated the body and dries out the skin. Most people that consume large amounts of alcohol do not eat properly because they lose the appetite. A person can become very wrinkled and old looking.
The good news is people can change their bad eating into good eating by changing to fresh cooked and not processed foods. Quit smoking and heavy drinking. Anyone can start living a healthy life style at any age. Start using natural organic skin products to nourish the skin and as it starts to reverse the damage that has already been done, you will see the transformation taking place. It gives an amazing sense of satisfaction. Your skin really will look and feel better.
I am an ex smoker. I did not always eat healthy and I was over weight at one time. It is a challenge to change a lifestyle but it is well worth it when you look and feel better.
Vitamin C- It Is Very Good For Healthy Skin
Vitamin C is not only something that is in some of our fruits and vegetables or vitamins we take. They are putting it in skin care products. Vitamin C can reverse the signs of aging too. It reduces wrinkles around the eye area. Creams with vitamin C will smooth out uneven skin and helps with dark spots as well. Healing skin that got damaged from not taking care of it for years of unhealthy habits.
Over Time using anti aging skin care products, you may see a younger you looking back in the mirror.
Some say they noticed a difference in their skin in just a couple of weeks. A good body lotion will make the whole body feel younger and full of moisture.
Vitamin C is in oranges, lemons, and strawberries. Kale, broccoli, brussel sprouts and other dark colored vegetables have vitamin C in them. It is good to eat foods with vitamin C in them to help keep the body balanced with other foods. Vitamin C helps to fight UV rays when out in the sun.
If you don’t like vegetables, try a smoothie that is a mix of fruit and veggies. They are pretty tasty. Pictured are fruit and vegetables with
vitamin C. It is a water-soluble vitamin so it doesn’t store up in the body. It is important to have vitamin C daily.
Avocados A healthy Fat- Also Used For Skin Care
Avocados are a healthy fat that many use on salads, in different recipe dishes and you will find Avocado oil on the shelves at the super market. It has nutritional value and is loaded with vitamins. It has vitamin E Which is good for scars and marks on the skin. Avocados also has vitamin A and are good for eyes, vitamin D which is good for the immune system, healthy bones and eyes.
Avocados are not just for using in a healthy diet, they are used in skin car products because they can repair skin. Using Avocado oil on skin can make skin nice and soft after a few weeks.
If you have dry skin it can relieve dryness leaving skin feeling silky and smooth. It isn’t as oily as some other oils and soaks well into skin. It will help protect against UV rays that causes skin damage from the sun. Avocado oil can help reduce the signs of aging and give skin a fresh look.
Avocado oil is great to use for people with sensitive skin. It is also used to help prevent and help aide people who struggle with acne. Because it has vitamin E in it which is good for your skin, it also helps with psoriasis too. It is good for the scalp and you can message it in for a hot oil treatment if you have a dandruff problem and it should help relieve the flaking.
Coconut- Not Only Great For Your Skin But A Healthy Food Source
Coconut is a very good super fruit to eat and is in a variety of foods. It makes for a delicious ingredient in desserts to a coating on shrimp. Coconut milk is also tasty and healthy to drink and an alternative for those who do not want to drink dairy milk. Adding Organic Coconut to the diet can help with increasing the immune system. Coconuts are full of fiber, are a good kind of fat and helps with digestive problems.
Using a coconut oil on the skin is good for moisturizing it and making it feel soft and it helps reduce wrinkles and age spots. It has vitamin K and E. The vitamin K can help aide dark circles, dark spots, stretch marks and scars. Vitamin E aides in scars too, like acne for example and helps with moisture to the skin. Vitamin E is also an antioxidant.
It used in Shampoo and Conditioner too. It can repair damaged and dry hair and can make the hair soft and shiny.
Coconut oil is a good protection for being out in the sun because it can help protect the from harmful UV rays.
Healthy Inside- Makes Healthy Skin
Eating Healthy makes a person more energetic, feel better about themselves and they are more inclined to exercise and take care of the over all health. They will make sure the food they pick is not processed and that is fresh and not full of fillers. Foods Full of Sugar will not be on the list either. Lots of Fruits and vegetables will be on the list. Healthy fats as well.
People eating healthy are taking care of their skin and caring about what they put in their bodies. Like most health conscious people, they will be reading the labels to make sure the ingredients are natural or organic and there aren’t any harsh chemicals in the products they are using.
Be proactive with your health. Eat healthy. Use healthy, natural or organic products when ever possible. Stay away from harsh chemicals and try to kick bad habits.